zumba
PERSONAL TRAINING SESSIONS
1-on-1 training session specially designed for your needs and goals.
PREGNANCY/POSTPARTUM SESSIONS
Workouts specially design for the trimester you are currently in, focusing on keeping good form, protecting the pelvic floor, and preventing or healing diastasis recti. In the postpartum period is crucial to have guidance so you do not injure yourself or make your recovery longer.
small group training
Strength circuit-interval style personal training session, specially designed to help you fulfill your fitness needs and goals while having fun. A month filled with challenging workouts that will help you improve your overall health.
Join alone or with a group of friends and start keeping each other accountable with this type of training.
zumba
The Zumba® program is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness program. A Zumba® class—known as a Zumba® Fitness-Party™—combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle- toning benefits.
Specializations:
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Zumba fitness
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Aqua Zumba:
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Zumba Toning
Zumba® Kids Jr. and Zumba® Kids
Classes are designed exclusively for kids (ages 4-6 and 7-11, respectively) to combine movement, music and community in a class for children. These classes are rockin’, high-energy dance parties packed with specially choreographed, kid-friendly routines and all the music kids love. Zumba® Kids and Zumba® Kids Jr. inspire kids to express themselves through movement and play while effectively improving their overall health and well-being. Kids love it because it’s on the cutting edge and fun, and parents love it because it’s active, fun, and for the effects it has on kids – increasing their focus and self-confidence, boosting metabolism, and enhancing coordination.
While physical activity is indeed a very important element of childhood development, Zumba® Kids also considers other facets of the child’s development including:
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Leadership
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Respect
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Teamwork
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Pride
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Confidence and Self Esteem
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Memory and Sequencing
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Creativity and Imagination
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Coordination and Balance
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Spatial Awareness
strong nation
This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
In each class you´ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
pound
Pound® is the world´s first cardio jam session inspired by the fun of playing the drums. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music while exercising, you make the music in this exciting full-body workout. Combining cardio, conditioning and strength training with yoga and pilates-inspired movements.
Note: All classes must have a minimum of 5 participants. Payment required prior to the class.
All participants must sign the liability release form before attending (It will be available upon arrival).