Dayana ColletteJul 13, 20201 minDifferent names for sugarWhen you want to lose weight, or you are on a maintenance diet, it is important to stay away from sugar. Here you have a list of other...
Dayana ColletteJul 13, 20202 minHow much weight should I be lifting?The answer really depends on your physical condition and goals. Sometimes I get asked how much weight I lift when I do “X” muscle, and...