Dayana ColletteOct 6, 20202 minBeing in shape does not make you a personal trainer!Do you guys have any idea on how many hours a personal trainer spends studying anatomy, body alignment, body functioning, proper posture,...
Dayana ColletteJul 13, 20201 minDifferent names for sugarWhen you want to lose weight, or you are on a maintenance diet, it is important to stay away from sugar. Here you have a list of other...
Dayana ColletteJul 13, 20202 minHow much weight should I be lifting?The answer really depends on your physical condition and goals. Sometimes I get asked how much weight I lift when I do “X” muscle, and...
Dayana ColletteJul 13, 20203 minHow to make your workout routine when you don’t have a lot of time?When building an exercise routine, with little time to do so, I like considering working on two muscle groups back to back, or...
Dayana ColletteJan 31, 20202 minSalmon TartareSalmon tartare, portion for one: Ingredients: -150 grams of fresh salmon. -1.5 lemons. -1/2 avocado. -1 stalk of chives. -1/4 purple...
Dayana ColletteJan 31, 20201 minChicken BurgersEasiest chicken burgers! Ingredients: -1 Pound ground chicken. -1/2 onion (blended). -Ground mustard (or regular if you don't have the...
Dayana ColletteJan 31, 20202 minBLW birthday cake!This is the recipe I used at my babie’s first birthday and she absolutely loved it, the other 2 babies who ate it loved it too! Esta es...